There's a new champ in the fitness ring with a one-two punch that
would send Sugar Ray Robinson spinning. It's an exercise combo that
helps you burn fat and lower blood sugar better than either exercise alone.
The dynamic duo? Aerobics and weight training. Do two of our favorite
things: speed walking and a little resistance work. Even if you do the
absolute minimum -- 5 days of walking and 2 days of strength training --
for just 20 to 30 minutes a day, you'll get more out of it than if you
do just one.
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