Walk 10,000 Steps a Day to Reduce Diabetes Risk

Walking does your body a world of wonders: It improves your mood, flattens your belly, reduces body fat, and improves cholesterol. But it does something else, too: Walking reduces your risk for diabetes.
That's right. Take 10,000 steps a day (5 days a week) and you'll lower your diabetes risk three times more than if you walk only 3,000 steps a day. Learn how walking lowers your risk for diabetes, cancer, high blood pressure, and more.
You're probably already logging about 5,000 steps. Even sedentary folks rack up about 3,000 (1.5 miles). Here are easy ways to walk more steps: [read more]